CLEAN EATER'S MEAL PACK

Many people ask Heidi what she eats.... so we have put together this pack of Heidi's favourites to help you begin your 1-week cleaner eating journey with SeedsOfLife.

This pack can be express posted Australia wide.

You will receive a meal plan that has been endorsed by our Naturopath and Nutritionist Bianca Bawden https://www.instagram.com/healthbybianca/

There has never been a better time to start your clean eating journey and live a healthier life!

Your SUPER CLEAN MEAL PACK will be express posted with Australia Post direct to your door or you can pick up at our Mermaid Waters store on the Gold Coast.

OUR SUPER CLEAN EATING OBJECTIVES ARE... 

• Alkaline diet.

• Reduce inflammation.

• Keep budget to a minimum.

• Continue to heal the gut and cleanse the liver.

• Regulate bowel movements with firm stools

• Regulate weight

• Detoxification

• Improve your digestion

• *Reduce your IBS symptoms such as bloating, constipation and diarrhoea.

• Have clearer and brighter skin

• Increase your immunity

• Build your gut bacteria eating nutrient-dense foods

• Lose weight, feel lighter and have more energy. 

No it wont happen over night but consistency is the key to success.

Always check with a health care professional before changing your diet.

If you have some allergies such as nuts or prefer low carb options please let us know and we will do our best to accommodate your needs.

Your box includes all the required SeedsOflife products for breakfast, snacks, lunch and dessert, so you will just need to buy your fruit and vegetables and a few basics...

You will need to create your own dinners, however, if you live locally we also have a DINNER BOX available, so all the hard work is taken care of.

THE SUPER CLEAN EATING GUIDELINES 

• The plan contains no eggs, however, you may add them if you wish 

• No dairy

• No grains or gluten or yeast

• No refined sugar, switch to maple syrup, coconut syrup and coconut sugar

• We are suggesting Plant-Based meals, but you can add organic protein options if you choose to.

• No preservatives, additives or chemicals

• No apple cider vinegar or soy products

• This meal plan is predominantly Paleo but does include legumes.

Paleo + Vegan = Pegan

• No white potatoes or corn

• No calorie counting

• Eat as many green vegetables as you like.

• No vegetable fats or synthetic fats and oils

Note we still enjoy an organic tea or Merlo coffee from time to time made with organic Almond milk. We do sell the Organico Merlo Beans if you would like to purchase them.

You can have your pack delivered weekly or on a regular subscription basis - please contact us to arrange

Each pack will include:

• Assorted savoury bread slices
• Assorted sweet bread slices
• Wraps
• Crackers
• Pizza Base
• Bread rolls
• Cranberry Crunch
• Boost Bar
• Donut
• Torte
• Cookies
• Brownies
• Dates
• Brazil nuts
• Quinoa
• Chia pudding mix
• Cashews
• Bicarb
• Matcha Latte mix
• Chai Latte mix
• Meal guide
• Basic dinner recipe suggestions (access recipes here: https://www.seedsoflife.com.au/pages/recipes )

You will need to buy fresh fruit, vegetables, yogurt and meat/protein source if you wish.

For those of you who do track macros, your SeedsOfLife products will be provided with standard macros.

They say it takes 21 days to change your habits...so fuel your brain with real wholefoods that your whole body will thank you for, for many years to come!