Organic Chia Seeds 500grams
Organic Chia Seeds 500grams
Here
are 14 proven health benefits of chia seeds:
1. They Are Rich In Antioxidants
Chia
seeds are high in antioxidants which helps fight free radical damage in the
body, but also helps to prevent the healthy fats from going rancid in the
seeds. You also don't need to grind them to a meal like you do with flaxseeds
to get the most benefits!
2. Chia Seeds Are Typically Non-GMO And Grown Organically
Chia seeds are organic, raw, Non-GMO, non-irradiated, and produced without
pesticides which means they’re one of the world’s purest seeds, so you can eat
them without worrying about consuming harmful pesticide residues!
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3. Chia Seeds Are Suitable For A Low Carb Diet
If
you’re watching your carbohydrate intake, then chia seeds are your friend! The
net carb content is only 1 gram per ounce, which is really low! Plus, as chia
seeds contain so much fibre, they can also help you stay full for longer -
supporting any weight loss efforts, or simply curbing those hunger pangs.
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4. They’re Good For Your Digestive System
The fibre
in chia seeds also help to support your digestive system. Feeding the
bacteria in the intestine, which helps them to thrive and nourish your body
with essential compounds for immunity and overall health.
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5. Chia Seeds Are A Great Source Of Plant Protein
These
tiny little seeds are about 14% protein, which is high compared to most plants!
A diet higher in protein has been shown to help reduce appetite, improve muscle
repair, and even curb night time
snacking by 50%!
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6. Trying To Lose Weight? Add Chia!
Due
to the protein and fibre content of chia, as well as its ability to absorb a
stack of water (hello tummy-filling power!), chia seeds make a great addition
to your diet if you’re trying to maintain or lose weight.
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7. Chia Seeds Support Healthy Bones
Gram
for gram, chia seeds have more calcium than most dairy products providing 18%
of the Recommended Dietary Allowance for adults in a single ounce! As well as
being high in several nutrients important for bone health, including calcium,
phosphorus, magnesium and protein.
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8. They Help To Detoxify The Body
As
the highest combined plant source of omega-3, fibre and
protein, chia seeds are a great addition to your detoxification efforts. They
help support your body’s natural detoxification pathways, repair your cells,
reduce inflammation and support a healthy digestive system.
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9. They're A Natural Beauty Food!
The
blend of nutrients in chia seeds such as healthy fats, protein and minerals
including zinc help promote healthy skin, hair and
nails.
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10. Protect Your Heart With Chia
Just
one tablespoon of chia will provide you with 100% of your daily requirement for
omega-3 ALA. Research shows that plant-based omega-3 is essential for a healthy
heart by helping to lower cholesterol while maintaining proper artery function.
Both omega-3 ALA and DHA (found in oily fish) are vital in lowering the risk of
cardiovascular disease, and chia has plenty!
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11. Reduce Your Risk Of Colon Cancer
With
36% fibre content and a perfect balance of 80% insoluble versus 20%
soluble, chia helps lower cholesterol, improves intestinal health and
regularity and can reduce the risk of colon cancer.
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12. Reduce Your Risk Of Metabolic Syndrome
Chia
seeds are rich in soluble fibre which
dissolves in water, swelling to form a gel-like substance. This helps to
improve your heart health by keeping blood sugar spikes at bay and lowering
cholesterol.
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13. Chia Seeds Are Gluten-Free
That
means Coeliac and those intolerant to gluten are also able to enjoy the
benefits of these super seeds! Plus they don’t come with the potentially damaging effects of gluten when consumed in excess.
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14. Chia Seeds Are Great For Those With Diabetes
A study in those with Type
2 Diabetes showed that chia seeds can significantly lower blood pressure and a
marker for inflammation.
Chia seeds aren’t only fun to eat, but they’re so full of goodness that you’re
body will love them!
http://foodmatters.tv/content/14-proven-health-benefits-of-chia-seeds
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