Organic ingredients; 

Sunflower seeds, Linseeds, Chia seeds, Psyllium, Coconut flour, Coconut oil, Almond meal, Dates, Walnuts, Water 

You need to add coconut oil, water and dates.

PALEO VEGAN ORGANIC - No eggs, no dairy, no grains, no gluten, no yeast, no sugar, no preservatives, nut free options, ancient grain options.