.
LOW FODMAP
Avoid all grains, fruits and certain vegetables.
Most seeds are low FODMAP. The main FODMAPs present in nuts are GOS and fructans. High FODMAP nuts include cashews and pistachios, while low FODMAP nuts include macadamias, peanuts and pine nuts.
KETO
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
LOW CARB
Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.
PALEO
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.
VEGAN
Vegans are individuals who avoid animal products for ethical, health, or environmental reasons — or a combination of the three. Instead, they eat various plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and products made from these foods.
PLANT-BASED
A plant-based diet is a diet consisting mostly or entirely of foods derived from plants and with few or no animal-source foods
WHOLEFOODS
Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Examples of whole foods include whole grains, tubers, legumes, fruits, and vegetables.
COELIAC DISEASE
An immune reaction to eating gluten, a protein found in wheat, barley and rye.
Over time, the immune reaction to eating gluten creates inflammation that damages the small intestine's lining, leading to medical complications. It also prevents absorption of some nutrients (malabsorption).
The classic symptom is diarrhoea. Other symptoms include bloating, wind, fatigue, low blood count (anaemia) and osteoporosis. Many people have no symptoms.
The mainstay of treatment is a strict gluten-free diet that can help manage symptoms and promote intestinal healing.
WHAT IS GLUTEN?
Gluten is a family of proteins found in grains, including wheat, rye, spelt, and barley. Of the gluten-containing grains, wheat is by far the most common.
WHAT IS LOW LECTIN
The lectin-free diet involves either reducing your intake of lectins or eliminating them from your diet. This may be beneficial for some people with food sensitivities. Lectins are present in most plant foods but especially high in: legumes, such as beans, lentils, peas, soybeans, and peanuts.
WHAT IS PREBIOTIC
Prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria and fungi. The most common example is in the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome.
RESISTANT STARCH FIBRE
Resistant starch is dietary starch that 'resists' digestion in the small intestine. Whereas most starch we eat is quickly and extensively digested in the upper gut, a fraction survives, passing through to the large bowel.
DIFFERENCE BETWEEN A GRAIN AND A SEED
A grain is the small edible fruit of the plant, usually hard on the outside, harvested from grassy crops. ... A seed is defined as an embryonic plant covered in a 'seed coat'. It is formed from the ripened ovule of plants after fertilisation. The seed contains all the nutrients required to build a new plant!
LOWER CALORIE DEFINITION
low calorie diet one containing fewer calories than needed to maintain weight, e.g., less than 1200 calories per day for an adult.
IMPORTANT
If you have any health issues or concerns about changing your diet, or consuming any SeedsOfLife products, always seek medical advice from a health care professional first. SeedsOfLife make no claims about the health benefits of any of their products. All of our products are hand made and packaged in an extremely hygienic commercial kitchen with gluten free facilities, as the integrity of our product is highly important to us. Whilst we try to keep nut products separate some products may contain traces of nuts including peanuts and date seeds. Please consume our products at your own risk.
|
COOKIES |
INGREDIENTS |
PRICE |
MODERATE CARB |
LOW CARB & KETO |
PREBIOTIC DIGESTIVE |
NUT FREE |
OIL FREE |
FODMAP |
LOW LECTIN |
LOWER CALOURIE |
|
ALMOND BUTTER |
Almond butter, dates, coconut, maple syrup, coconut oil, almond meal, quinoa, linseeds, bicarbonate, coconut syrup. |
$4.50 |
YES |
|
|
|
|
YES |
|
|
|
PEANUT BUTTER ENERGY |
Peanut butter, dates, coconut, maple syrup, coconut oil, almond meal, quinoa, linseeds, bicarbonate, coconut syrup. |
$4.50 |
YES |
|
|
|
|
|
|
|
|
GINGERNUT |
Walnuts, dates, ginger, coconut oil, almond meal, banana flour, quinoa, linseeds, coconut syrup, maple syrup, bicarbonate |
$4.50 |
YES |
|
YES |
|
|
|
|
|
|
COCONUT CRANBERRY
|
Coconut, banana flour, coconut oil, quinoa, linseeds, coconut syrup, bicarbonate, cranberries |
$4.50 |
YES |
|
YES |
YES |
|
YES |
|
YES |
|
ORANGE & CACAO
|
Coconut, banana flour, coconut oil, chia, dates, linseeds, coconut syrup, bicarbonate, vanilla bean, cacao, orange. |
$4.50 |
YES |
|
YES |
YES |
|
|
|
|
|
HAZELNUT LCHF |
Hazelnuts, coconut, coconut syrup, coconut oil, almond meal, quinoa, linseeds, bicarbonate. |
$4.50 |
|
YES |
|
|
|
YES |
|
|
|
LCHF LEMON & POPPYSEED
|
Coconut flour, almond meal, lemon rind, lemon juice, chia seeds, maca powder, water, coconut oil, vanilla bean, bicarbonate, poppyseeds. |
$4.50 |
|
YES |
|
|
|
YES |
|
|
|
MACADAMIA LCHF |
Macadamia nuts, macadamia oil, coconut, coconut syrup, coconut oil, almond meal, quinoa, linseeds, bicarbonate. |
$4.50 |
|
YES |
|
|
|
YES |
|
|
|
HAZELNUT & CACAO LCHF |
Hazelnuts, Cacao, coconut, coconut syrup, coconut oil, almond meal, quinoa, linseeds, bicarbonate. |
$4.50 |
|
YES |
|
|
|
YES |
|
|
|
BANANA & CINNAMON
|
Coconut, banana flour, coconut oil, quinoa, banana, linseeds, coconut syrup, bicarbonate, cinnamon. |
$4.50 |
YES |
|
YES |
YES |
|
|
|
YES |
|
CHOC CHIP
|
Coconut, banana flour, coconut oil, quinoa, linseeds, coconut syrup, bicarbonate, choc chips. |
$4.50 |
YES |
|
YES |
YES |
|
YES |
|
YES |
|
CACAO & MINT |
Almond meal, cacao, chia seeds, coconut syrup, vanilla bean, coconut oil, water, bicarb, mint. |
$4.50 |
|
YES |
|
|
|
YES |
YES |
|
|
SHORTBREAD |
Almond meal, coconut oil, water, cassava, maple syrup |
$4.50 |
|
YES |
|
|
|
YES |
YES |
|
|
SAVOURY BREADS |
INGREDIENTS |
PRICE |
MODERATE CARB |
LOW CARB & KETO |
PREBIOTIC DIGESTIVE |
NUT FREE |
OIL FREE |
LOW FODMAP |
LOW LECTIN |
LOWER CALOURIE |
|
LOW CARB CASSAVA |
Linseeds, psyllium, bicarb, lemon juice, almond meal, cassava flour, water. |
$29.95 |
|
YES |
|
|
YES |
|
YES |
YES |
|
DAILY |
Linseeds, psyllium, bicarb, lemon juice, almond meal, banana flour, water. |
$32.95 |
|
YES |
YES |
|
YES |
|
YES |
YES |
|
LCHF |
Chia seeds, linseeds, sunflower seeds, psyllium, coconut, almonds, coconut oil, water. |
$34.95 |
|
YES |
|
|
|
|
|
|
|
MILLED LCHF |
Chia seeds, linseeds, psyllium, coconut, almonds, coconut oil, water. |
$36.95 |
|
YES |
|
|
|
|
|
|
|
SEEDSOFLIFE THOR HIGH PROTEIN |
Almonds, chia, sunflower seeds, pepitas, linseeds, psyllium, Brazil nuts, quinoa, coconut, coconut oil, water. |
$42.95 |
|
YES |
|
|
|
|
|
|
|
ORIGINAL SEED & NUT |
Almonds, chia, sunflower seeds, pepitas, linseeds, psyllium, coconut, coconut oil, water. |
$36.95. |
|
YES |
|
|
|
|
|
|
|
KALE & BRAZIL NUT |
Milled finer texture bread- Almonds, brazil nuts chia seeds, kale, bicarb, cassava, psyllium, coconut oil. |
$49.95 |
|
YES |
|
|
|
|
|
|
|
ZINGER |
Sunflower seeds, linseeds, chia seeds, pepitas, psyllium, beetroot, ginger, turmeric, kale, almond meal, filtered water. |
$59.95 |
|
YES |
|
|
YES |
|
|
|
|
BREADOFLIFE |
Milled chia seeds, linseeds, psyllium, coconut syrup, banana flour, coconut flour, bicarb lemon juice, water. |
$28.95 |
YES |
|
YES |
YES |
YES |
YES |
|
|
|
7-SEED |
Poppy seeds, chia seeds, sunflower seeds, pepitas, gold and brown linseeds, psyllium, coconut oil, banana flour, coconut flour, oil, water |
$28.95 |
|
YES |
YES |
YES |
|
YES |
|
|
|
RAINBOW SEED |
Sunflower seeds, linseeds, chia seeds, pepitas, psyllium, beetroot, ginger, turmeric, coconut flour, banana flour, coconut oil, water |
$36.95 |
|
YES |
YES |
YES |
|
|
|
|
|
CRUSTY CASSAVA |
Milled chia seeds, linseeds, psyllium, pepitas, cassava flour, banana flour, bicarb lemon juice, water |
$28.95 |
YES |
|
YES |
YES |
YES |
YES |
|
YES |
|
SUPER SOFT SANDWICH |
Milled chia seeds, linseeds, psyllium, pepitas, cassava flour, coconut flour, bicarb lemon juice, water. |
$22.95 |
YES |
|
YES |
YES |
YES |
YES |
YES |
YES |
|
LOW LECTIN |
Linseeds, hemp seeds, psyllium, cassava flour, banana flour, coconut flour, bicarb, lemon juice, water. |
$32.95 |
YES |
|
YES |
YES |
YES |
YES |
YES |
YES |
|
BUCKWHEAT 5-SEED |
Buckwheat, linseeds, chia seeds, psyllium, pepitas, coconut flour, coconut oil, water. |
$26.95 |
YES |
|
|
YES |
|
YES |
YES |
|
|
TURMERIC |
Quinoa, coconut, buckwheat, linseeds, chia, psyllium, coconut oil, water, turmeric. |
$29.95. |
YES |
|
|
YES |
YES |
YES |
|
|
|
HEMP PROTEIN |
Chia seeds, linseeds, psyllium, hemp protein powder, quinoa, buckwheat flour, coconut flour, bicarb lemon juice, coconut oil, water. |
$32.95 |
YES |
|
|
YES |
|
YES |
|
|
|
SWEET BREADS & CAKES |
INGREDIENTS |
PRICE |
MODERATE CARB |
LOW CARB & KETO |
PREBIOTIC DIGESTIVE |
NUT FREE |
OIL FREE |
LOW FODMAP |
LOW LECTIN |
LOWER CALOURIE |
|
RAISIN TOAST |
Buckwheat, linseeds, psyllium, raisins, dates, olive oil, banana, water, bicarb, cinnamon, allspice, maple syrup. |
$32.95 |
YES |
|
|
YES |
|
|
|
|
|
FRUIT-LOAF |
Buckwheat, linseeds, psyllium, raisins, dates, olive oil, banana, water. |
$28.95 |
YES |
|
|
YES |
|
|
|
YES |
|
STICKY-DATE PUDDING |
Dates, bicarbonate soda, almonds, banana flour, coconut, chia seeds, vanilla, maple syrup, water, coconut oil |
$42.95 |
YES |
|
YES |
|
|
|
|
|
|
CACAO MUDCAKE |
Almond meal, cacao, chia seeds, coconut syrup, vanilla bean, coconut oil, water, bicarb. |
$45.95 |
|
YES |
|
|
|
YES |
|
|
|
CACAO AND WALNUT TORTE |
walnuts cacao, cacao butter, coconut milk, maple syrup coconut oil |
$84.95 |
|
YES |
|
|
|
|
|
|
|
CARAMEL MUDCAKE |
Almond meal, chia seeds, coconut syrup, vanilla bean, coconut oil, water, bicarb. |
$45.95
|
|
YES |
|
|
|
YES |
|
|
|
SALTED CARAMEL TORTE |
cashews, cacao butter, coconut milk, coconut syrup, Himalayan salt, coconut oil. |
$84.95 |
|
YES |
|
|
|
|
|
|
|
BEST-EVER BANANA |
Banana flour, coconut flour, coconut syrup, coconut oil, cinnamon, maple syrup, buckwheat, bicarbonate, banana, pepitas, chia seeds, linseeds, sunflower seeds, coconut, lemon, vanilla bean, coconut milk. |
$32.95
|
YES |
|
YES |
YES |
|
|
|
YES |
|
COCOBERRY |
Buckwheat, banana flour, cranberries, coconut, cacao, coconut oil, coconut syrup, orange juice, bicarb, chia seeds, water, vanilla bean, coconut milk. |
$39.95 |
|
YES |
YES |
YES |
|
YES |
|
|
|
GINGERBREAD |
Dates, bicarbonate soda, banana flour, coconut flour, chia, water, coconut oil, ginger 1 kilo loaf |
$34.95
|
YES |
|
|
YES |
|
|
|
|
|
CARROT CAKE |
Banana flour, coconut flour, coconut syrup, coconut oil, cinnamon, raisins, maple syrup, buckwheat, bicarbonate, carrots, walnuts, chia seeds, linseeds, lemon juice, vanilla bean, coconut milk. |
$39.95 |
YES |
|
YES |
|
|
YES |
|
YES |
|
PUMPKIN & HEMP PROTEIN |
Pumpkin, cacao, hemp protein powder, buckwheat, bicarbonate soda, chia seeds, water, coconut oil, coconut sugar. Ganache Cacao butter, Cacao, maple syrup, coconut cream. |
$39.95 |
YES |
|
|
|
|
YES |
|
|
|
BANANA QUINOA & SWEET POTATO FROSTING DONUTS |
Quinoa, Bananas, chia seeds, coconut sugar, maple syrup, coconut, coconut cream, sweet potato, coconut butter, bicarb filtered water. |
$7.95 |
YES |
|
|
|
|
|
|
|
|
LCHF CHOCOLATE DONUTS |
Almond meal, chia seeds, vanilla bean, coconut cream, water, bicarb. cacao butter, cacao, maple syrup, almond flakes, rose tea leaves |
$7.95 |
|
YES |
|
|
YES |
YES |
|
|
|
LCHF CINNAMON DONUTS |
Almond meal, chia seeds, vanilla bean, coconut cream, water, bicarb, coconut sugar, cinnamon. |
$6.95 |
|
YES |
|
|
YES |
YES |
|
|
